Stress can be deadly. Most of us recognize that we're overly stressed, but do we do anything about it? What about hidden sources of stress? Or, self-sabotaging habits that bring more than normal stress into our lives and our bodies?
Peter Minke, PhD, examines stress using the framework of his "Four Essentials for Life:" food, water, air and love. From each of these perspectives, Dr. Minke delves into common stressors, sneaky sources of stress, and possible ingrained habits that manifest stress in our bodies. Fortunately, Peter also discusses ways to help decrease stress and alleviate its effects.
Dr. Minke discusses Young Living products that he finds support his healthy lifestyle.
DVD: Audio with Powerpoint Presentation (120 Min)